top of page
Paths to Well-Being
with
Sylvia Edgerton
Movement and Breath Coaching
Paths to Well-Being
with
Sylvia Edgerton
Free yourself from tension and connect to your true nature.
Get the most out of every breath, every day.
Your vital energy is available and just waiting to be put in motion.
ONLINE CLASSES
Fall session #1:
September 16th to November 1st., 2024
Fr
L'élément MÉTAL
et une routine
de la Grue Blanche
Les lundis
9h00 à 9h45
75$
​Qi gong d'automne
Fr
Respirez
avec moi
Cours d'introduction:
Faites que chaque souffle compte
Les mercredis
9h00 à 9H45
75$
En
Breathe
with me
An introduction:
Get to know your unique breath signature
Thursdays
7 to 7:45 pm (EST)
75$
Fall session #2:
November 4th to December 19th, 2024
Fr
Qi gong
d'automne 2
Thématique à venir
Les lundis
9h00 à 9h45
75$
Fr
Rétablir votre sommeil
Pratiques de respiration pour un sommeil profond, silencieux et reposant.
Les mercredis matins
9h00 à 9h45
75$
En
Reset
your sleep
Breath practices for a deep, quiet, and restful night's sleep
Thursdays
7h to 7h45 pm (EST)
75$
SIGN UP FOR THE NEWSLETTER
bottom of page